Coughs & Colds

Diet & Lifestyle:

Taking time off work and resting is probably the best approach to getting over a cold or flu. Remember to drink plenty of water! Keeping a strong, healthy body in general and immune system in particular are excellent year-round strategies for avoiding common colds.

Herbal Remedies & Supplements:

Immune-strengthening herbs are well worth investigating before, during and after having a cold or flu:

Echinacea, Astragalus, Ginseng, Olive-Leaf

Also Vitamin-C (up to 4000mg per day during a cold) and Zinc