Anxiety
Symptoms of anxiety vary from one person to another, and in severity from mild uneasiness to full-blown panic attacks. Whatever the severity there are various approaches that can help make anxiety easier to manage.
LIFESTYLE & DIET:
The most important aspect of treating anxiety is to ascertain and address the cause or causes, whatever they may be. For this our main recommendation is to see a qualified homeopath. Meanwhile, there are some measures that can be taken to make the symptoms more manageable day-to-day. Relaxation techniques, meditation, breathing exercises, exercise, yoga, and heart-math are among the most effective approaches.
HERBAL REMEDIES & SUPPLEMENTS:
Various herbal and supplementary remedies can also be very helpful: 5HTP, St. John's Wort, Valerian, Kavakava and Flower Essences (e.g. rescue remedy).
HOMEOPATHIC REMEDIES:
The main homeopathic remedies to consider for anxiety are:
Phosphorus, Arsenicum album, Argentum nitricum
- Key:
- Main Remedy
- Recommended
- Consider
