5HTP (5-Hydroxytryptophan)
What is it?
5HTP is a naturally-occurring amino acid and a precursor to serotonin production in the brain.
Food sources.
As a supplement 5HTp is usually sourced from the seeds of Griffonia Simplicifolia.
It is present in minute amounts in some foods such as cheese and turkey.
Deficiency signs and symptoms.
Insomnia.Depression and mood disorders.
Anxiety.
Main actions.
Acts as a precursor to the synthesis of serotinin.
Clinical use.
Sleep aid.
Anti-depressant.
Appetite depressant.
Chronic headache or migraine.
Eating disorders.
Weight loss.
Cautions: People on anti-depressants should not take 5HTP.
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